Up Next in Vinyasa Flow Yoga

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  06:01

  Side Plank Flow

  Side Plank Flow

  Enjoy a quick vinyasa flow practice moving through the sun salutation to engage the whole body with a focus on side plank and core.

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  13:24

  Twist Flow

  Twist Flow

  Twisting is a great way to detox the body and see the world in a slightly different perspective. All-levels flow moves you through poses at a pace that is attainable for most students, even beginners.

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  16:30

  Standing Flow & Balance

  Standing Flow & Balance

  Challenge yourself with balance as we go into Ardha Chandrasana (Side/Half Moon Pose) without ever lowering our bodies to the ground. This is a great practice if you want to get a flow practice in but don't have the means to roll out a mat or the desire to touch the ground. (It happens!)