Bee Healthy TV

Live stream preview

Watch this video and more on Bee Healthy TV

Watch this video and more on Bee Healthy TV

Subscribe

Already subscribed? Sign in

Twist Flow

Vinyasa Flow Yoga • 13m

Twisting is a great way to detox the body and see the world in a slightly different perspective. All-levels flow moves you through poses at a pace that is attainable for most students, even beginners.

Up Next in Vinyasa Flow Yoga

  • Standing Flow & Balance
    16:30
    Standing Flow & Balance

    Standing Flow & Balance

    Challenge yourself with balance as we go into Ardha Chandrasana (Side/Half Moon Pose) without ever lowering our bodies to the ground. This is a great practice if you want to get a flow practice in but don't have the means to roll out a mat or the desire to touch the ground. (It happens!)

  • Open Flow
    08:20
    Open Flow

    Open Flow

    Build strength in this all-levels flow as we move through side plank and bring a new focus to our chaturanga.

  • Calm Strength
    15:32
    Calm Strength

    Calm Strength

    Embody calm strength in a held chaturanga then stretching the whole body in this all-levels flow.

×