Live stream preview

Watch this video and more on Bee Healthy TV

Watch this video and more on Bee Healthy TV

Subscribe

Already subscribed? Sign in

Open Flow

Vinyasa Flow Yoga • 8m 20s

Up Next in Vinyasa Flow Yoga

  • Calm Strength

    Embody calm strength in a held chaturanga then stretching the whole body in this all-levels flow.

  • Fluid Flow

    Vinyasa fluid flow learning to channeling the strength in the legs to hold and balance in poses with ease. Try doing this sequence more than once, if time permits.

  • Take Charge Flow

    Fully charge up the body in this vinyasa flow incorporating standing poses and opening the chest and shoulders.