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Open Flow
Vinyasa Flow Yoga
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8m 20s
Build strength in this all-levels flow as we move through side plank and bring a new focus to our chaturanga.
Up Next in Vinyasa Flow Yoga
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Calm Strength
Embody calm strength in a held chaturanga then stretching the whole body in this all-levels flow.
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Fluid Flow
Vinyasa fluid flow learning to channeling the strength in the legs to hold and balance in poses with ease. Try doing this sequence more than once, if time permits.
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Take Charge Flow
Fully charge up the body in this vinyasa flow incorporating standing poses and opening the chest and shoulders.