Morning Flow- Thirty Minutes of Moving
Vinyasa Flow Yoga
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32m
This thirty-minute yoga flow is a perfect way to start your day. Of course, you can also fit it in wherever you can in your day. The vinyasa yoga flow incorporates flexibility, strength, and balance!
Up Next in Vinyasa Flow Yoga
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25-Minute Flow
While in a vinyasa class we focus on the hips, both strengthening and stretching in a full flow. Move in and out of poses without holding them too long so that you can escape from your mind for a bit.
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Building to Compass Pose - Vinyasa Flow
During our vinyasa yoga flow we create length in the hamstrings, open the hips and shoulders to prepare our bodies for trying compass pose.
Compass Pose is considered a more advanced pose but remember you do you! Take your time and ease into trying it. -
Give those HIPS some love!
In this twenty-minute class, we move through an all-level yoga flow class with a focus on the hips. No pigeon pose but lots of ways to strengthen and stretch the hip region of our bodies.
