Live stream preview
Recharge Yoga
Vinyasa Flow Yoga
•
45m
A full studio yoga class to recharge your body. Being mindful as we build strength in warrior poses, dolphin pose, and forearm plank. Finding balance in Ardha Chandrasana as we then move through a fluid flow.
Up Next in Vinyasa Flow Yoga
-
A Little Bit of Yoga
Just a little bit of yoga can go a long way when you don't have a lot of time. Flowing through a welcoming sequence that includes warrior two, triangle pose and planks. But let's not forget balance poses and hip openers too!
-
Morning Flow
Gentle vinyasa flow to start your day, moving through familiar poses to breathe life into the body.
-
Side Plank Flow
Enjoy a quick vinyasa flow practice moving through the sun salutation to engage the whole body with a focus on side plank and core.
