Slow Flow and Balance with Naomi
Vinyasa Flow Yoga
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34m
Moving to a slower pace is important to dive deeper into the inner workings of the body. Join Naomi for this 30-minute slow flow class that will leave you feeling refreshed and renewed.
Up Next in Vinyasa Flow Yoga
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Yoga Flow with Ballet/Barre Elements
If yoga and ballet had a baby it would be this class :) Enjoy a fun flow with a nice mix of barre added in.
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Yoga Barre Fusion Flow
Gretchen's first love was dance, this flow class is infused with elements of ballet (AKA Barre) within the vinyasa yoga flow to create a workout for the whole body. All-levels class, many modifications are given throughout the class.
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Slow Yoga Flow- Back & Hips
Move through a slow yoga flow with a focus on the hips and back. These are the areas of our body that suffer from hours sitting at the computer. After class, you will feel an opening in your chest and freedom for movement in the hips. Take your time; it's okay to go slow.
