Yoga Barre Fusion Flow
Vinyasa Flow Yoga
•
31m
Gretchen's first love was dance, this flow class is infused with elements of ballet (AKA Barre) within the vinyasa yoga flow to create a workout for the whole body. All-levels class, many modifications are given throughout the class.
Up Next in Vinyasa Flow Yoga
-
Slow Yoga Flow- Back & Hips
Move through a slow yoga flow with a focus on the hips and back. These are the areas of our body that suffer from hours sitting at the computer. After class, you will feel an opening in your chest and freedom for movement in the hips. Take your time; it's okay to go slow.
-
Morning Flow- Thirty Minutes of Moving
This thirty-minute yoga flow is a perfect way to start your day. Of course, you can also fit it in wherever you can in your day. The vinyasa yoga flow incorporates flexibility, strength, and balance!
-
25-Minute Flow
While in a vinyasa class we focus on the hips, both strengthening and stretching in a full flow. Move in and out of poses without holding them too long so that you can escape from your mind for a bit.
