Mat Stretch
Vinyasa Flow Yoga
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11m
An easy stretching video that allows you the time to stretch the whole body from the wrists to the hips. When you are feeling cramped in your body this is your go-to video to feel better in your whole body!
Up Next in Vinyasa Flow Yoga
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Balance Transitions
If we practice balance every day we are bound to become better at it. This quick video is easy to do when you need a break at work or if you just need to move the body and get out of your head for a moment.
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Hamstring Stretch
Are you feeling a tightness in the backs of your legs? Your hamstrings will be stretched in this video as we concentrate on the legs during this all-levels flow highlighting revolved triangle pose.
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Ease into Monday - Yoga Flow
Mondays don't have to start feeling hard, instead, try beginning your week with this beautiful stretchy yoga practice. Let's start by letting go of the ego and focusing on singular movements in the body and then easing into our flow to start our week in the best possible way- with YOGA!
Vinyasa ...
