Standing Yoga Flow
Vinyasa Flow Yoga
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9m 45s
Begin with half sun salutes to warm up the body and then challenge yourself with balance postures and stepping back into postures. This is a great video if you are somewhere in which you don't want to touch the ground but want to get a little movement into your body.
Up Next in Vinyasa Flow Yoga
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Mat Stretch
An easy stretching video that allows you the time to stretch the whole body from the wrists to the hips. When you are feeling cramped in your body this is your go-to video to feel better in your whole body!
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Balance Transitions
If we practice balance every day we are bound to become better at it. This quick video is easy to do when you need a break at work or if you just need to move the body and get out of your head for a moment.
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Hamstring Stretch
Are you feeling a tightness in the backs of your legs? Your hamstrings will be stretched in this video as we concentrate on the legs during this all-levels flow highlighting revolved triangle pose.
