Heart and Hip Opening Flow
Vinyasa Flow Yoga
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10m
A well-rounded flow to quickly open the hips and heart to center yourself for the day.
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Morning All-levels Flow
Breathe life into the body and start your week with this all-levels flow. A full-body workout at a "Monday" style pace that encourages you to focus on your balance, flexibility, and strength. (Ps- NO BOAT POSE!)
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All Levels Yoga Flow Zoom Virtual Class
Did you totally love the virtual class and want to do it again? YOU GOT IT!
This is an all-levels vinyasa flow class with a guided meditation at the end. Namaste!
