Soulful Yoga Flow- Forgiveness
Vinyasa Flow Yoga
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1h 1m
Move through an all-level Soulful Yoga Flow Class with a focus on forgiveness. We will wring out the negative feelings in twists, balance on the uncomfortableness of the unknown and remain open to the possibilities of what the future holds.
Up Next in Vinyasa Flow Yoga
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Slow Flow and Balance with Naomi
Moving to a slower pace is important to dive deeper into the inner workings of the body. Join Naomi for this 30-minute slow flow class that will leave you feeling refreshed and renewed.
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Yoga Flow with Ballet/Barre Elements
If yoga and ballet had a baby it would be this class :) Enjoy a fun flow with a nice mix of barre added in.
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Yoga Barre Fusion Flow
Gretchen's first love was dance, this flow class is infused with elements of ballet (AKA Barre) within the vinyasa yoga flow to create a workout for the whole body. All-levels class, many modifications are given throughout the class.
