Live stream preview
All Levels Flow- studio class
Vinyasa Flow Yoga
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40m
Build strength in the body as you move through challenging balance postures to relieve stress and encourage a feeling of happiness in the body.
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Flow with a focus on the Piriformis a...
Move through a vinyasa flow sequence that strengthens and stretches the piriformis muscle. If you are short on time this sequence just as it is will be perfect for you but if you have a bigger window of time, do the sequence twice challenging yourself on the second round to take the full side pla...
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Morning All-levels Flow
Breathe life into the body and start your week with this all-levels flow. A full-body workout at a "Monday" style pace that encourages you to focus on your balance, flexibility, and strength. (Ps- NO BOAT POSE!)
