If yoga and ballet had a baby it would be this class :) Enjoy a fun flow with a nice mix of barre added in.

Gretchen's first love was dance, this flow class is infused with elements of ballet (AKA Barre) within the vinyasa yoga flow to create a workout for the whole body. All-levels class, many modifications are given throughout the class.

Move through a slow yoga flow with a focus on the hips and back. These are the areas of our body that suffer from hours sitting at the computer. After class, you will feel an opening in your chest and freedom for movement in the hips. Take your time; it's okay to go slow.

This thirty-minute yoga flow is a perfect way to start your day. Of course, you can also fit it in wherever you can in your day. The vinyasa yoga flow incorporates flexibility, strength, and balance!

While in a vinyasa class we focus on the hips, both strengthening and stretching in a full flow. Move in and out of poses without holding them too long so that you can escape from your mind for a bit. 

During our vinyasa yoga flow we create length in the hamstrings, open the hips and shoulders to prepare our bodies for trying compass pose.
Compass Pose is considered a more advanced pose but remember you do you! Take your time and ease into trying it.

In this twenty-minute class, we move through an all-level yoga flow class with a focus on the hips. No pigeon pose but lots of ways to strengthen and stretch the hip region of our bodies.

Are you spending way too much time seated at the computer? Yes, of course, you are! This flow was made for you. Move through the flow strengthening, stretching, balancing, and also focusing on opening the front body including the shoulders.

Gretchen moves you through a fun sequence that challenges your mind and body in balance postures, opens your shoulders, and stretches the legs. A great class to warm up the body and start your day. All-levels class.

Naomi is moving you through a vinyasa flow that will leave you feeling good in your soul and ready to tackle what lays ahead.

Gretchen shares her birthday tradition with you, a yoga practice designed to honor and remember where you have traveled in your life to bring you into the present moment of today. Happy Birthday to us all!

Gretchen guides you through an all-levels flow that has a focus on hip and shoulder mobility and strength.

As Gretchen continues healing from the ruptured appendix, she creates a sweet flow accessible to all students.

Chelsea guides you through an all-levels flow class while nine months pregnant, though this class isn't just for mamas-to-be! Stretch and strengthen your body through vinyasa yoga.

Have you taken a class with Rob yet? He's been subbing for Chelsea and is a graduate of Gretchen's 2020 yoga teacher training. Rob's flow is soothing to your body. As a runner himself, he knows how to channel just the right poses first thing in the morning.

Starting your day with movement helps increase your productivity for the rest of the day. Join Gretchen for this all-levels flow class that helps ease you into the day and loosens the aching parts of the body.

This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.

Yoga Flow with core work mixed in, under 15 minutes, and ready to take you to new places in your body!

This class links breath with movement in a flowing sequence of poses. It moves at a steady pace, faster than the other classes offered, with a focus on balance, core strength, and flexibility. Expect to feel energized and more connected to your body by the end of class.

This easy-moving flow lets you focus on your breath and tune into your body. Flowing through yoga poses, linking breath to the movement while stretching into deeper shapes.