Sometimes we don't have a lot of time and that's okay. Roll out the mat and get your flow on in during this perfect all-levels yoga flow.

This all-levels vinyasa flow will feel as though you are in the back row of an actual class. Enjoy the movement from one pose to the next focusing on your breath, balance and the deep stretch of poses.

Challenge yourself in various balance postures and move through shapes that ignite heat in your body.

Build strength in the body as you move through challenging balance postures to relieve stress and encourage a feeling of happiness in the body.

A well-rounded flow to quickly open the hips and heart to center yourself for the day.

Move through a vinyasa flow sequence that strengthens and stretches the piriformis muscle. If you are short on time this sequence just as it is will be perfect for you but if you have a bigger window of time, do the sequence twice challenging yourself on the second round to take the full side pla...

Breathe life into the body and start your week with this all-levels flow. A full-body workout at a "Monday" style pace that encourages you to focus on your balance, flexibility, and strength. (Ps- NO BOAT POSE!)

Did you totally love the virtual class and want to do it again? YOU GOT IT!
This is an all-levels vinyasa flow class with a guided meditation at the end. Namaste!

Move through a beautiful flow sequence that was filmed in the studio during a live virtual class due to the COVID19 pandemic when the yoga studio had to be closed to the public.

Whether you choose to take flight or not in Eka Pada Koundinyasana....this class is a great, challenging all-levels yoga flow class. Perfect for folks who want to work towards learning an arm balance.

Don't let the mid-week slump get you down! Start your day with intention by flowing through this yoga sequence which incorporates strength, balance, and breath.

Calling all runners! This 30-minute all-levels vinyasa yoga flow class is perfect to do on your non-run days. Deep dive into stretches that focus on the hips, hamstrings, and piriformis.

All-levels yoga flow with a focus on releasing the tension in the hips. Moving through poses at a moderate pace and allowing space to breathe into the body.

Challenge yourself in new and different ways by moving through various balance poses in an all-levels flow.

This all-levels flow yoga class has a slower pace with longer intentional stretches. Soulful Yoga Flow incorporates heart-opening movements along with thoughtful, insightful, and encouraging words from Gretchen. Both physically satisfying but also internally focused, go ahead fall in love with So...

Flow-through this all-levels vinyasa yoga class to build some heat in the body, stretch and gather strength to get through the final day of the workweek.

Core and Stretch is a quick core workout that moves into a nice stretch for the whole body.

Move through an all-levels yoga class deepening your twists and detoxing your body.

Full vinyasa flow with breath-centered focus with added core.

Flow with a focus on the hips; strengthening the adductors and gaining flexibility within the mobility of the hip joint.

Quad stretches are a focus as we move through an all-levels flow with many moments of meditation throughout the class. Finding the balance in a version of a dancer pose that is unique to you!

With the results of the 2020 election at the forefront of our minds, Gretchen incorporates the words spoken by President-elect Joe Biden: Empathy, Compassion, Truth, Hope.

Move through an all-level Soulful Yoga Flow Class with a focus on forgiveness. We will wring out the negative feelings in twists, balance on the uncomfortableness of the unknown and remain open to the possibilities of what the future holds.

Moving to a slower pace is important to dive deeper into the inner workings of the body. Join Naomi for this 30-minute slow flow class that will leave you feeling refreshed and renewed.